Showing posts with label diets. Show all posts
Showing posts with label diets. Show all posts

I Don't Care If You're Fat

Diposkan oleh Zainal Arifain

By Alan Caruba

I don’t care if you’re fat. I don’t care if your kids are fat. It’s none of my business. If you want to lose some weight, be my guest. Or, like Michelle Obama, if you just want to have a juicy hamburger, some fries, and a chocolate shake, that’s fine, too. Who wants to spend their life eating broccoli and bean sprouts?

My late Mother, Rebecca, taught a generation the joys of haute cuisine in the adult schools of my hometown and nearby communities. Thousands of soldiers who had fought in Europe had returned from the war with a taste of French and Italian cuisine, and Mother was the master of both, including just about any other you could name. She had an encyclopedic knowledge of wines and believed no meal was complete without them.

Mother became the first woman to serve on the board of directors of the Sommelier Society of America in recognition of her encyclopedic knowledge of wines and spirits, and was honored in 1984 for her service to the organization. She was also the first woman to be accepted in both the British and French Sommelier Societies. She received numerous awards and was the first American woman to receive the Agricultural Medal of the Comite National des Vins de France.

Mother was not fat. In her senior years—she lived to age 98—I often feared that a strong breeze might whisk her away. Dad, who lived to age 93, developed the typical older man’s paunch, but never lacked for energy.

I got to thinking about this when I read an article about Dr. David Ludwig’s opinion piece in the Journal of the American Medical Association. Dr. Ludwig is a professor at the Harvard School of Public Health. He and a co-author, Lindsey Murtagh, a lawyer and researcher at the Harvard’s School, put forth the notion that the state intervention might be a good thing to take obese children away from their parents.

The next logical step is to begin rounding up obese—fat—people and putting them in concentration camps where they will be forced to lose weight thanks to a restrictive diet and a regimen of labor. When they achieve the approved body mass index (BMI) they might then be released back into society. One can imagine caravans of buses lined up outside the camps to take the formerly fat people and kids back home.

This is going to work an special hardship on black people and Hispanics because, according to the Centers for Disease Control and Prevention (CDC), in studies conducted from 2006 to 2008, “Blacks had 51% higher prevalence of obesity and Hispanics had 21% higher obesity prevalence compared with whites.”

All this snooping into people’s lives and lifestyles is justified by the CDC because being fat is “a major risk factor for cardiovascular disease, certain types of cancer, and type 2 diabetes.”

I have a friend who has diabetes and, for as long as I have known him, has always been a big, beefy guy. In recent years he has given up smoking, endeavors to exercise more, and one of our constant topics of conversation is—you guessed it—FOOD. We enjoy comparing notes.

It is impossible to get through a single day in America without constantly being implored to eat something, whether at home, a restaurant, or fast-food franchise. I haven’t kept score, but it often seems to me that much of the advertising on television that I see is devoted to food in some fashion, when not insisting that you should buy gold, get a reverse mortgage, or join some class action law suit against a pharmaceutical company.

Whole channels on cable television are devoted 24/7 to food. Every morning TV show has food segments and, as far back as I can recall, always did. Articles, if not entire sections of newspapers and magazines, are devoted to food. As a book reviewer for the past fifty years, I have seen more cookbooks and diet books than anyone should be expected to read.

Here’s how to lose weight. Eat smaller portions. If you're still hungry, have a healthy snack during the day.

There are entire subsets of food obsessions from vegan to foods grown “organically” which is to say without chemical fertilizers to enhance crop yield, herbicides to restrict weeds that compete with crops, and pesticides to knock down the many insect predators that destroy crops. It is estimated that rodent infestations destroy a third of all food grown around the world every year.

Give me food that comes from a modern farm anytime because those e-coli outbreaks always seem to track back to some organic farm.

It’s purely an observation of mine, but it seems to me that a lot of fat people come from families that have a history of being fat. To put it another way, they have a genetic disposition to being large. Others like myself enjoy “comfort foods.” And some people are just pigs.

I don’t care. It is none of my business if you’re fat. It is surely not the government’s business if you’re fat. This is America, the home of the brave and the free…and a lot of fat people, most of whom are not morbidly obese, and should be left alone.

© Alan Caruba, 2011
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Cholesterol, It's Good for You

Diposkan oleh Zainal Arifain

By Alan Caruba

Before you start to feel superior as you look back at the myths of ancient Rome, Greece or other civilizations, you might just want to give some thought to the myths we live with today because they can lead you to waste a lot of money and even put your life at risk.

The greatest myth of recent times has been “global warming”, but we know now that the only global warming was an entirely natural cycle that began in 1850 as a response to five centuries of extremely cold weather. That warming cycle ended in 1998 as the Earth swung back into a new, natural cooling cycle now setting all kinds of records for low temperatures, increased blizzards, and such.

Let us examine a myth even closer to home for anyone who has concern for their personal health. Dr. Ernest N. Curtis, MD, has a wonderful new book out, “The Cholesterol Delusion” ($13.99, Dog Ear Press, Indianapolis, IN, softcover) that draws on his decades as a physician and his extensive research surrounding the “Cholesterol Theory” that equates “too much” cholesterol with heart disease, damage, and death. Simply put, the theory was based on “virtually nonexistent evidence.”

“As the years went by, I continually counseled my patients to eat what they liked, ignore their cholesterol levels, and avoid cholesterol-lowering drugs like the plague.”

Dr. Curtis received his B.A. in Biological Sciences from the University of California, Berkeley, and his M.D. from the University of California, Irvine. After a residency in internal medicine and a fellowship in cardiology, Dr. Curtis entered private practice in Long Beach, California where he has practiced for the last 32 years.

You get to see a lot of patients in more than three decades and empirically it was obvious to Dr. Curtis that a wide range of factors impacted atherosclerosis, a degenerative disease involving large and medium sized arteries, coronary artery and heart disease, and myocardial infarction, otherwise known as a heart attack. The least of these factors was cholesterol.

Patients who never smoked, watched their diet closely, got exercise and thought clean thoughts still died from heart attacks.

Ironically, my late Mother, who taught the art of haute cuisine, gourmet cooking and dining, had come to the same conclusion as Dr. Curtis entirely on her own and told her students to ignore all the warnings about cholesterol. She passed away at age 98!

She had learned, as Dr. Curtis notes, that “Cholesterol is one of the most vital and important biochemical compounds in nature. It is a major component of every cell in the body. All cells are enclosed by a membrane that keeps the contents of the cell intact and regulates everything that enters or leaves the cell. All cell membranes are composed of cholesterol and cholesterol-control compounds. Brain and nerve tissue contain the highest proportion of cholesterol in the body.”

Why would anyone want to lower the amount of cholesterol in their body when it is known to perform one of its most vital functions?

As far back as 1925, “it was found that the body manufactured most of its own cholesterol and that in fact the body manufactured several times more cholesterol than was consumed in the diet.”

“Contrary to popular opinion, the major source of this vital compound known as cholesterol,” notes Dr. Curtis, “is our own bodies rather than our diet.”

There is, in fact, no “good” cholesterol or “bad” cholesterol; low or high density lipoproteins. “In reality the only difference is the lipoprotein, the carrier.” The difference between them as regards coronary heart disease is 0.13% or thirteen one hundredths of one percent. That is so minuscule that it cannot even be considered a risk factor.

The cholesterol myth exists because too many physicians accepted it despite ample scientific studies disputing it. It exists because “heart attack” is the easiest thing to which to ascribe a cause of death on the certificate that must be provided. Physicians cannot list “old age” as a cause, nor is there any wiggle room for more complex explanations. The result is a statistical attribution to heart attack that far exceeds actual causes of death, including the obvious, old age.

The danger is that the statin drugs being prescribed today to lower cholesterol can cause damage to the liver or the skeletal muscles. Not only are they expensive, they are unnecessary. Side affects can cause death. A single low-dose aspirin probably does more for heart health than all the statin drugs combined.

Let me close by asking that you pay a lot more attention to all the television advertisements about various pharmaceutical drugs. In particular, pay attention to the “side affects” information provided. If a drug has more side affects than the disease or condition it is supposed to cure, a red flag should go up and caution is advised.

A sensible lifestyle will enhance and prolong your life. Too much of anything is a bad idea. Ignoring long established science and favoring the latest fear-mongering “theory” can kill you.

© Alan Caruba, 2011
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